Vitamin Good For Hair Growth

Here are essential vitamins which are needed for hair growth:

Vitamin A

Vitamin A is the four fat-soluble vitamins. It plays an important role in the development of hair, skin, and sebaceous glands. This really helps in the development of scalp and promotes hair growth. If there is a deficiency of this vitamin then it results in alopecia. 

Foods Rich In Vitamin A 

• Sweet potatoes

• Mangoes

• Milk

• Spinach

• Carrots

• Dried apricots

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Vitamin B12

Vitamin B12 is really helpful in forming the red blood cells which help in carrying oxygen to the body tissues and specifically the hair

Foods Rich In Vitamin B12 

• Cheese

• Yogurt

• Whey powder

• Milk

Vitamin C

Vitamin C is really helpful in regenerating the important antioxidants in the body which also include vitamin E. If there is a deficiency of Vitamin C then the hair can get dull. 

Foods Rich In Vitamin C 

• Lemon

• Grapefruit

• Guava

• Mandarin

• Strawberries

 Vitamin D

Vitamin D is considered as the fat-soluble vitamin which plays an essential role in calcium regeneration, cell growth, and healthy immune function. 

Foods Rich In Vitamin D

• Cheese

• Milk

• Yogurt

Vitamin E

Vitamin E is like a group of fat-soluble along with rich antioxidants. Many studies have shown that it leaves a significant effect on hair growth. This is also really helpful in reducing oxidative stress.

Foods Rich In Vitamin E 

• Almonds

• Dried herbs

• Sunflower seeds

• Peanuts

• Cooked spinach