Have some vitamins for healthy hair

Hair plays a critical role in every one’s physical appearance. You 

should eat a healthy diet with these vitamins for quicker hair growth. In India, numerous ladies encounter this problem due to some reasons such as pregnancy and hormonal changes. Nowadays, they are leaning toward hair loss treatment or hair transplant in punjab in order to get thicker and smooth hair. Hair loss treatments are quite popular among the people of each season since these treatments have effective results with fewer side effects.

Vitamins which are essential for hair growth -:

Hormonal changes and environmental mechanisms are not only responsible for hair loss, sometimes hair fall is occurring because of vitamin deficiency. An individual ought to consume these vitamins for better hair growth-:

1. Vitamin C-: To protect the hair one should consume Vitamin C foods such as broccoli, sprouts, red pepper, oranges, strawberries, grapefruit, and kiwi. You should additionally go for supplements of vitamin C twice daily.
2. Vitamin D-: Vitamin D is a basically consider as a hormone that plays a critical role in calcium homeostasis, immune regulation and cell growth which are valuable to hair growth. Moreover, one should take sunbath for 1-2 hours in a day to compete the vitamin D deficiency.
   
   
   
   
    
3. Fish oil-: Fish oil is rich in Omega-3 that is valuable to nourish the hair and reduce inflammation that can lead to hair loss, fish oil is the most effective vitamin than others for hair growth.